Sports are a great way to stay in shape and have fun. It builds resilience, discipline, teamwork, mental toughness, and many other significant lifelong benefit. However, like many things we like to do in life, there are always risks associated with sports that often are preventable if we prepare our kids better for the intended sports they want to get involved in. Nevertheless, High School sports injury risks are on the rise, causing a huge setback for many parents even to consider letting their kids participate in any activity. In this post, we’ll discuss five common sports injuries and how to prevent them.
Common High School Sports injuries
Hip/Knee Injuries: Knee pain and Hip Injuries injuries are the most common in sports that involve running or jumping, such as football and soccer.
Ankle Injuries: Ankle injuries can occur when you twist your ankle while playing sports. Keep your foot stable while playing the sport and avoid sudden movements to prevent this injury.
Shin Splint: A shin in an inflammation of the front of the lower leg mainly caused by running motion that involves the foot and ankle being in contact with the ground at all times. This constant pressure can cause injuries if not done correctly.
Plyometrics involve jumping and landing from a height, which puts a lot of stress on the body. Jumping too high or landing incorrectly can cause injuries, especially to the knees and ankles. How To Prevent high school Sports Injuries? Knowing the risk is critical when it comes to preventing any sports injury.
Here are a few tips to help: -Warm Up: Make sure you warm up before participating in any activity. This will help reduce the risk of injury. -Train Safely: Make sure you are properly training and practicing your sport to don’t injure yourself. -Stay Hydrated: Drink plenty of fluids throughout the day to stay hydrated and avoid getting dehydrated. This can increase your risk of injury.
Tips for avoiding High school Sports injuries
Avoiding High school Sports Injuries starts in the offseason, and a great sports conditioning program should consist of getting the fitness and pre-rehab conditioning to meet the demand of sport. However, some injuries occur due to dehydration, lack of sleep, warm-up, and a non-existent cool-down.
Playing sports can be fun and beneficial for many youths, but it’s essential to be aware of its risks. By following the tips in this post, we can help our kids remain safe while enjoying their favorite sports.