Massage therapy - Advance Fitness & Sports Performance

MASSAGE THERAPY

Massage Therapy Services

“At Advanced Fitness, we are dedicated to breaking down barriers to fitness by making quality training accessible to all. We believe that everyone deserves the opportunity to achieve their health and wellness goals, and we are committed to providing top-notch fitness resources, guidance, and support. Your journey to a healthier, stronger you begins here, with Advanced Fitness – where excellence meets accessibility.”

DEEP TISSUE

Deep tissue massage is a treatment that focuses on the deep layers of muscle and connective tissue within the body. The therapist uses his or her hands, elbows, forearms, and feet to pressure these tissues to release chronic muscle tension. Deep tissue massage is often used as part of a rehabilitation program for those recovering from an injury or illness and for general maintenance of the musculoskeletal system.

SPORTS MASSAGE

Sports massage is the practice of applying pressure to muscles and connective tissues to help improve your performance. It’s not just for athletes—anyone who wants to maintain good health through physical activity can benefit from sports massage. The massage therapist will take a full body assessment and develop a treatment plan specifically designed for you. Sports massage focuses on improving muscle performance and reducing the risk of injuries associated with physical activity.

CUPPING THERAPY

The ancient Chinese art of cupping therapy is a form of alternative medicine believed to have originated over 4,000 years ago. Cupping can treat various conditions and symptoms, including pain, inflammation, muscle spasms, fatigue, and respiratory issues.

In cupping therapy, glass or plastic cups are placed on the skin. The skin is then sucked into the cup using a vacuum pump or creating negative pressure with heat from a flame. This creates a suction effect that stimulates blood flow and encourages healing.

TRIGGER POINT

Trigger point therapy is a type of massage that focuses on the releasing of muscle trigger points, which are tight areas in muscles that cause pain and discomfort. Trigger points can be caused by repetitive motions, illnesses, or injuries and can cause headaches, back pain, neck pain, and more.

Trigger point therapy uses deep pressure to massage the muscles where the trigger points are located. This helps increase blood flow to the area and alleviate pain.

MEMBERS

$ 55 Minutes

$ 70 Minutes

$ 99 Hour

NON-MEMBERS

$ 70 Minutes

$ 90 Minutes

$ 120 Hour

MONTH-TO-MONTH MEMBERSHIP

Our Massage Services are explicitly designed to be hassle-free and obligation-free. We exist solely to alleviate your pain, not contribute to it.

703 624 9621

703 624 9621

Massage Therapy Services

DEEP TISSUE

SPORTS MASSAGE

CUPPING THERAPY

TRIGGER POINT

MEMBERS

30 minutes

45 minutes

1 hour

NON-MEMBERS

30 minutes

45 minutes

1 hour

MONTH-TO-MONTH MEMBERSHIP

Schedule an Appointment

Get in Touch

Advanced Fitness & Sports Performance

Visit Us

Hours of Operation