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The culprit behind that slouching-at-the-desk scenario, FHP occurs when your head juts forward, straining your neck and upper back. Our specialized exercises can help retrain your muscles to support a more neutral head position.
Rounded or hunched shoulders? That's kyphosis, and it can affect your upper back and shoulders. Our tailored programs focus on strengthening the muscles that support your spine, promoting a more upright posture.
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If you have an exaggerated curve in your lower back, you might be dealing with lordosis. Our comprehensive approach addresses muscle imbalances, helping you achieve a more balanced and comfortable stance.
A sideways curvature of the spine, scoliosis can lead to asymmetry in your posture. Our team of experts is trained to design programs that enhance spinal flexibility and strength, promoting improved alignment.
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In the digital age, "text neck" has become increasingly common due to prolonged use of smartphones. We'll guide you through exercises and adjustments to counteract the strain and bring your neck back to a more neutral position.
