As we wrap up 2021, we must reflect and assess how we did physically, mentally, and emotionally.
2022 brings a fresh opportunity to reset your health and fitness goal and think about the big picture: what changes you have control over and how to begin writing a healthier next chapter.
Here’s a list of 13 reasons you should make exercise your number one priority in 2022. Bookmark this list and read it when you need a reminder of why exactly why you should invest in your Health and Fitness in 2022.
1. To Prevent Chronic Disease
Exercise reduces the risk of just about every health problem known to humans, from stroke to heart disease to cancer and osteoporosis. Activity and Fitness are also the best preventative against type 2 diabetes, one of the most widely growing diseases.
2. To Look and Feel Great
Exercise tone, your body, improves posture, and even makes your skin glow. In addition, looking your best is a beautiful outcome of regular exercise.
3. To Lose Weight and Keep It Off
Exercise and Fitness, especially strength training, burns fat and prevents future fat storage. So if you want to have a thinner, healthier body, exercise is the answer.
4. To Have More Energy and improve mood
Ask anyone who exercises regularly will tell you that they are more energetic and in a better mood, less easily irritated, and are more peaceful.
5. To Sleep and Recover Better
Exercise boosts energy levels but also regulates your resting heart rate. A lower resting heart rate is key to a better recovery. But, on the other hand, it makes you feel more vibrant during the day and sleep better at night.
6. To Age Slower
Strength Training is one of the most effective ways to fight to age and firm your skin. When you age, your body loses muscle mass and eventually bone density; both are substantially lowered with regular exercise, especially strength training. Exercise also helps reduce inflammation.
7. To Relieve Knee, Hip, Shoulder, Neck, Ankle, and Back Pain
In most cases, the best thing you can do for joint pain is move, stretch, and strengthen those muscles. Consult your trainer for guidance.
8. To Ease Depression and Many Other Mental Health issues
Exercise and Fitness have been proven to reduce depression – sometimes even as effectively as medication. So chalk this up as yet another fantastic benefit to exercise and Fitness.
9. To Lower Aches and Pains By strengthening muscles around your damaged joints, you can use exercise to lower joint pain and overall aches. Before starting an exercise program, always consult your physician, especially chronic joint pain.
10. To Stay Mentally Sharp
Exercise and Fitness improve memory and other cognitive functions and seems to have a preventative effect against dementia. A Harvard University researcher called exercise “Miracle-Gro for the brain.”
11. To Enjoy Your Lifestyle
Whatever your priorities in life – your kids, travel, sports, fashion—is all more enjoyable when experienced in a fit and healthy body. Exercise so that you can enjoy all the great things in life.
12. To Reduce Sick Days
People and Kids who exercise regularly are 50% less likely to call in sick to work or miss school due to illness. In addition, a regular exercise program reduces colds and upper respiratory infections.
13. To Boost Your Confidence
Being strong, feeling healthy, and having energy are building blocks of great confidence and self-esteem. There is no better confidence booster than sticking with a regular exercise and fitness program.
As you’ve seen from the above list, regular exercise offers you so many excellent benefits, so make the new year a beginning chapter of the new you. Call or email me anytime to get you an answer to any question you might have about our program that will change your life forever.